23 August 2004

Crappy Morning Run

  • Total Distance: 6.6 miles
  • Running Distance: 6 miles
  • Total Time: 1:15:00
  • Running Time: 60:00:00
  • HRavg: 158
  • HRmax: 189
  • Recovery120: 35 (That Sucks!)
  • Zone3 Times: 16:43 / 17:25 / 40:52
  • KCal: 656
  • Weight @ start: 129 lbs.
  • Weight @ end: 126.5 lbs.

That Recovery Time is awful. The worst I've had in months. It damn well better be a fluke.

2 Comments:

Blogger птица (Ptiza) Odelay said...

Ow!

23 August, 2004 19:42  
Blogger kevin D. white said...

Ow is right. My left calf was a bit sore this morning as well.

24 August, 2004 08:53  

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