30 August 2004

Morning Workout


  • Total Time: 1:14:59

  • Running Time: 60:00

  • HRavg: 162

  • HRmax: 193

  • Recovery120: 36

  • Running Distance: 6.6 miles

  • Zone3: 13:32 / 13:51 / 47:36

  • Zone4: 27:23 / 47:36

  • Total Kcal: 687

  • Weight before: 126.5 lbs.

  • Weight after: 125 lbs.



Well, the Recovery time still isn't great but I increased my average speed so that's to be expected. The fact that the Reco time is no worse than last week at a lower speed is encouraging. My left calf is still a bit sensitive though. I'll have to make a special effort to include more dedicated calf stretches in my warmup. I also bought new shoes with a bit more cushioning. Those two changes should relieve the soreness in my left calf. If not, I'll have to back off for a while.

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