02 September 2004

Morning Workout

I hate interval workouts. I really hate them.


  • Total Time: 1:20.36

  • HRavg: 158

  • HRmax: 194

  • Distance: 5.7 miles

  • Warmup


    • Time: 10:00

    • HRavg: 116

    • HRmax: 151


  • Intervals: 5:00 / HR 145
    1. HRavg: 158
      HRmax: 165
      Reco: 28
      Speed: 6mph
    2. HRavg: 161
      HRmax: 172
      Reco: 42
      Speed: 6mph
    3. HRavg: 162
      HRmax: 172
      Reco: 28
      Speed: 6mph
    4. HRavg: 166
      HRmax: 178
      Reco: 33
      Speed: 6mph
    5. HRavg: 168
      HRmax: 179
      Reco: 56
      Speed: 6mph
    6. HRavg: 170
      HRmax: 182
      Reco: 1:12
      Speed: 6.5mph
    7. HRavg: 171
      HRmax: 179
      Reco: 1:08
      Speed: 6.5mph
    8. HRavg: 173
      HRmax: 187
      Reco: 1:40
      Speed: 6.7mph
    9. HRavg: 167
      HRmax: 191
      Reco: 1:22
      Speed: 7mph
    10. HRavg: 177
      HRmax: 192
      Reco: 1:34
      Speed: 7mph



As much as I hate Intervals (really alot) I have to admit those are really good times. Plus I don't ache at all. Usually I'm a mess for at least the day after but I feel fine.

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