13 September 2004

Morning Workout

Distance run today:

Miles: 6.8
Time: 60 minutes flat
HRavg: 163
HRmax: 192
Recovery120: 38

Still not real happy with that Recovery but my speed is increasing yet my HRavg and HRmax is pretty constant. Plus my weight is still holding at 126lbs.


Post a Comment

Links to this post:

Create a Link

<< Home