15 September 2004
After waking up this morning and weighing myself I decided to get to work early instead of going to yoga class. I've dropped three pounds in the last three days due to working so late that I couldn't eat dinner. That is way too much weight loss way too fast. Three pounds in three days is not healthy. Some of that loss is almost certainly muscle. I have put too much time money and effort into my physical health over the last year to accept this type of loss. So I decided to bag yoga in the hope that I can get enough work done to go home on time and eat dinner for once. I spent half of Sunday making chili and I haven't had one spoonful yet. Maybe tonight I will finally make a dent in something other than my belly.