26 February 2005

No more Grandma White

I recieved word Friday night that my Grandma White has died. She would have been 95 this summer. I'll be out all next week. Know what really makes me mad about this? I have to drive all the way to Las Vegas to get a decently priced flight. I fucking hate airline travel in this country.

24 February 2005

Workout

Total: 1:21:28
Avg: 151
Max:187

  1. Warmup
    Time: 5:00
    Avg: 93
    Max:100

  2. Stairmaster
    Time: 30:00
    Avg:138
    Max: 171
    Recovery: 56 @ 2:00

  3. Run
    Time: 30:00
    Avg: 171
    Max: 186
    Recovery: 56 @ 2:00

  4. Stairmaster
    Time: 10:21
    Avg: 160
    Max: 176
    Recovery: 45 @ 2:00

21 February 2005

Workout

Totals
time: 54:03
avg: 143
max: 176
  1. Warmup
    time: 5:00
    avg: 97
    max: 106

  2. Stairmaster
    time: 30:00
    avg: 131
    max: 157
    reco: 68 @ 2:00

  3. Treadmill
    time: 20:00
    avg: 161
    max: 176
    reco: 63 @ 2:00

Not the best but not bad for ask completely knocked out as I was.

Back in the Saddle

I was sick for almost two weeks with the honest-to-god FLU. It's every bit as horrible as people say.