21 February 2005

Workout

Totals
time: 54:03
avg: 143
max: 176
  1. Warmup
    time: 5:00
    avg: 97
    max: 106

  2. Stairmaster
    time: 30:00
    avg: 131
    max: 157
    reco: 68 @ 2:00

  3. Treadmill
    time: 20:00
    avg: 161
    max: 176
    reco: 63 @ 2:00

Not the best but not bad for ask completely knocked out as I was.

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