24 February 2005

Workout

Total: 1:21:28
Avg: 151
Max:187

  1. Warmup
    Time: 5:00
    Avg: 93
    Max:100

  2. Stairmaster
    Time: 30:00
    Avg:138
    Max: 171
    Recovery: 56 @ 2:00

  3. Run
    Time: 30:00
    Avg: 171
    Max: 186
    Recovery: 56 @ 2:00

  4. Stairmaster
    Time: 10:21
    Avg: 160
    Max: 176
    Recovery: 45 @ 2:00

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